Knee arthritis can make daily life a struggle, but surgery doesn’t have to be your first option. Many people find effective relief with non-surgical treatments that help manage pain, improve mobility, and keep them active.
I'm excited to share my top tips for managing knee arthritis without resorting to surgery, which should always be considered a last resort. Whether you’re just beginning to notice the signs of arthritis or you’ve been dealing with it for a while, these strategies can make a world of difference in your daily life!
1) Use Knee Braces🦵
Knee braces can be life-changing for some people. These specially fitted supports help shift pressure away from the arthritic part of your knee, easing discomfort and often delaying the need for surgery. They’re not for everyone, but if they’re a good fit for you, the difference can be remarkable.
2) Have Regular Physiotherapy Sessions 🏋️♂️
One of the best ways to manage arthritis is by strengthening the muscles around your knee. A physiotherapist can guide you through exercises tailored to improve joint stability and reduce strain, helping you move more freely and with less pain.
3) Try Pain Relief 💊
Medications like anti-inflammatories can help manage arthritis pain, but they’re often most effective when combined with other treatments. Knee braces and physiotherapy, for example, can work alongside medication to provide a holistic approach to pain relief.
4) Seek Advice From A Knee Specialist 🌿
The sooner you address knee arthritis, the better your chances of managing it without surgery. Non-surgical treatments are most effective in the earlier stages, so don’t wait; getting the right help early can make all the difference from my extensive experience as a consultant orthopaedic surgeon.
Knee arthritis can be tough, but you’re not without options. From braces to physiotherapy and beyond, there’s a lot you can do to stay active and comfortable without surgery. If you’re dealing with knee pain, reach out for advice and explore the solutions available. Relief is closer than you think!
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